Start your Journey
4-Week Adult Beginner Program
Looking for a new challenge?
Whether you want to get fitter, build confidence, learn practical self-defence or simply try something new, our 4-Week Adult Beginner Program is the perfect place to start.
Designed specifically for complete beginners, this program will introduce you to Taekwondo in a fun, welcoming and supportive environment.
No experience is required.
No intimidating gym atmosphere.
Just professional coaching and a great group of people all starting their journey together.
Is this program for me?
Absolutely.
Our Adult Beginner Program is ideal if you:
✔ Want to improve your fitness
✔ Want to lose weight and get stronger
✔ Want to build confidence
✔ Want to learn practical self-defence
✔ Are looking for a new hobby
✔ Want to reduce stress
✔ Have never done martial arts before
If you've been thinking about trying something different, this is your opportunity.
Our 4-Week Adult Beginner Program is designed for complete beginners who want to experience Taekwondo in a friendly and supportive environment.
Over four weeks, you'll improve your fitness, build confidence and learn the fundamentals of Taekwondo and self-defence.
No experience or prior fitness level required — just come along and start your journey!
Monday & Wednesday: 6:30pm - 7:30pm
What’s Included?
Your 4-week beginner experience includes:
8x Professionally coached classes
Introduction to Olympic
Style Taekwondo.
Basic kicks, punches and
self-defense.
Fitness, strength and conditioning
Friendly group environment
Program Details
Duration: 4 weeks
Cost: Only $20
If you decide to continue training with us after completing the program, we'll credit your $20 towards your ongoing monthly membership.
Location: AB TKD Academy, 16 Mathers Road, Hoon Hay, Christchurch (our facility is located on the grounds of Spreydon Primary School)
Training Times: Two classes per week:
Mondays: 6:30pm to 7:30pm
Wednesdays: 6:30pm to 7:30pm
What to wear/bring: Wear clothing comfortable to exercise in (e.g. shorts and t-shirt) and bring a water bottle
Why Choose AB Taekwondo Academy?
When you train at AB Taekwondo Academy, you're learning from one of New Zealand's most accomplished Taekwondo instructors.
Head Instructor Master Alan Brian has over 32 years of Taekwondo experience and is a:
• 5th Dan Kukkiwon Certified Black Belt Master Instructor
• 12-time New Zealand National Champion
• Former NZ National Team Member
• Former NZ National Team Coach
• NZ National TKD Team Selector
Whether your goal is fitness, confidence or simply trying something new, you'll receive professional coaching in a supportive environment.
Start your Journey Today
Our 4-Week Adult Beginner Program is designed for complete beginners who want to experience Taekwondo in a friendly and supportive environment.
Over four weeks, you'll improve your fitness, build confidence and learn the fundamentals of Taekwondo and self-defence.
No experience or prior fitness level required — just come along and start your journey!
Monday & Wednesday: 6:30pm - 7:30pm
★★★★★
"I hadn't exercised properly in years and was nervous about walking through the door. From the very first class everyone made me feel welcome, and I quickly realised I wasn't expected to be fit or experienced. Four weeks later I felt stronger, more confident and couldn't wait for the next class."
Angie, 35
★★★★★
"I always thought Taekwondo was only for kids or elite athletes. I couldn't have been more wrong. The coaching was professional, the atmosphere was relaxed and supportive, and every class challenged me without being overwhelming.”
Anastasia, 36
★★★★★
"I was looking for something different to the gym that would keep me motivated. The classes are fun, the people are fantastic and I've noticed a huge improvement in both my fitness and confidence. I only planned on doing the beginner program... now I can't imagine not training."
Ariyah, 18
FAQs
I'm not very fit. Can I still join?
Absolutely.
Many of our students start with little or no fitness experience.
You'll train at your own pace, and your fitness will naturally improve over the four weeks.
1
Do I need to buy a uniform?
No.
Wear comfortable gym clothing.
If you decide to continue after the program, we'll help you choose a uniform.
2
Not at all.
Our adult students range from teenagers through to adults in their 50s and beyond.
3
Am I too old?
No.
The Beginner Program focuses on learning the fundamentals in a safe, supportive environment.
There is no contact sparring required.
4
Will I have to fight?
What happens after the four weeks?
If you've enjoyed the experience, you can continue training in our regular adult classes. We’ll even credit back the $20 towards your first month of training.
There is absolutely no obligation to continue.
5
Our 4-Week Adult Beginner Program is designed for complete beginners who want to experience Taekwondo in a friendly and supportive environment.
Over four weeks, you'll improve your fitness, build confidence and learn the fundamentals of Taekwondo and self-defence.
No experience or prior fitness level required — just come along and start your journey!
Monday & Wednesday: 6:30pm - 7:30pm